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Girls Gotta Eat

Jan 22, 2024

We are so excited to have the queen of millennial musings herself, Kate Kennedy, back on the show. We discuss her new book One in a Millennial, the motivation for sharing the nostalgia and real stories behind this generation of woman, the paradox we've faced in our career paths, body image in the 90s/early aughts and its effects on us today, and how religion/purity culture can shape your sexuality to the point of confusion at best and trauma at worst. We reminisce on the mall glory days, our favorite Bath & Body Works scents, why Ashley was a fashion icon in high school, and where Rayna got her prom dresses. Kate also opens up about her indecisiveness to have children (spoiler alert: she had one), and the advice NOT to give someone struggling with this decision. 

Before Kate joins us, we are revealing how long we stayed on the family plan, ranting about the pet peeve all guys do around the house, and having an important discussion about plane safety and flight attendant humor. AND we debut the Vibes Only cock ring and spill the tea on its name. Enjoy!

Find Kate on instagram @katekennedy, check out her podcast Be There in Five, and get her new book One in a Millennial.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only.

Thank you to our partners this week:

Wildgrain: Get $30 off your first box, plus free croissants in every box, for a limited time at to start your subscription.

Chomps: Get 20% off your first order and free shipping at

Blueland: Get 15% off your first order at

Nutrafol: Get $10 off your first month’s subscription and free shipping at when you use  promo code GGE.